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Stoked in 7 Express 2.0
Arms & Abs (Strength)
GET STOKED with non-stop, strictly strength circuits (upper body and core).
Up Next in Day 2
Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.