Stoked in 7 Express 2.0
9 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 2.0
Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
-
Jump & Band Burn 2.0 (Cardio + Endurance Strength)
Episode 1
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!SHOP THE EQUIPMENT:
... -
08:40Episode 2Arm Blitz (Endurance Strength)
Episode 2
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
-
09:10Episode 3Glutes 1 (Endurance Strength)
Episode 3
Fine tune your glutes
-
06:10Episode 4Ab Blast 5 (Endurance Strength)
Episode 4
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
