Watch this video and more on Kira Stokes Fit
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
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Fine tune your glutes
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.