This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas, making you feel more open.
What To Expect:
8 each on side, then move on to next movement
Quadruped Shoulder Circles
Kneeling Neck Circles
Supine Snow Angels
Side-Lying Modified Openbooks
Side-Lying Openbooks
Side-Lying Windmills
Up Next in Stoked Body Shop Optional Add-Ons
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Advanced Dynamic Mobility Warm Up (Ac...
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
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Foam Roller Recovery
This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
What To Expect:
1 min... -
Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G...
