Stoked in 7 Express 3.0 (Stoked Gear Only)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 3.0 — Stoked Gear Only. Each Stoked Stack within this program is 45 minutes or less each day — using Stoked Gear only!
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Episode 1
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
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27:46Episode 2Super Size (Stoked Bands) Strength Slay
Episode 2
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...
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Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Episode 3
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
