Stoked in 7 Express 3.0 (Stoked Gear Only)
Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
6m 17s
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock this winner👍🏼
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 1
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Super Size (Stoked Bands) Strength Slay
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...
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Ab Blast 7 *Oblique Focused/Stoked Ba...
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
