Stoked in 7 Express 4.0 (Weights + Stoked Gear)

Stoked in 7 Express 4.0 (Weights + Stoked Gear)

8 Seasons

Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 4.0 — Weights + Stoked Gear.

Each Stoked Stack within this program is 45 minutes or less each day — using Weights + Stoked Gear.

The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!

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Stoked in 7 Express 4.0 (Weights + Stoked Gear)
  • Stoked Shred 360 Express 10.0 *bands + weights + sliders* (Strength + Cardio)

    Episode 1

    Grab your Stoked Band, Stoked Sliders and dumbbells (medium/heavy for YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block of strength, cardio and core work will challenge you to the max in ...

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 2

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Ab Ladder (Bodyweight Strength)

    Episode 3

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.