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Stoked in 7 Express 4.0 (Weights + Stoked Gear)

Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

Up Next in Day 1

  • Ab Ladder (Bodyweight Strength)
    03:29
    Ab Ladder (Bodyweight Strength)

    Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

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