Stoked in 7 Express 4.0 (Weights + Stoked Gear)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 4.0 — Weights + Stoked Gear.
Each Stoked Stack within this program is 45 minutes or less each day — using Weights + Stoked Gear.
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)
Episode 1
Grab your Stoked Bands and dumbells and challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
SHOP THE EQUIPMENT:
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10:16Episode 2Full Body Fire Up
Episode 2
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
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09:40Episode 3Slider Band Bridge Burnout
Episode 3
Grab your Super Duper Stoked Band and Stoked Sliders for this next level glute and hamstring fix. Not only will your gluteus medius (side booty) see some serious action but your hamstrings will be feeling the love as well with walkouts and hammy slider curls. This 10 minute sizzler works fabulous...
