Grab your Super Duper Stoked Band and Stoked Sliders for this next level glute and hamstring fix. Not only will your gluteus medius (side booty) see some serious action but your hamstrings will be feeling the love as well with walkouts and hammy slider curls. This 10 minute sizzler works fabulous to prep your lower body for more work, as a finisher, or as a quick “Stoked Snack” any time of day.

Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface