Stoked in 7 Express 4.0 (Weights + Stoked Gear)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 4.0 — Weights + Stoked Gear.
Each Stoked Stack within this program is 45 minutes or less each day — using Weights + Stoked Gear.
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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26:11Episode 1Wake Up Get Stoked 2.0
Episode 1
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...
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06:10Episode 2Ab Blast 5 (Endurance Strength)
Episode 2
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Glutes 5 *Stoked Ball* (Endurance Strength)
Episode 3
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
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https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
