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Stoked in 7 Express 4.0 (Weights + Stoked Gear)

Ab Blast 5 (Endurance Strength)

6m 10s

This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

Up Next in Day 6

  • Glutes 5 *Stoked Ball* (Endurance Str...
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    Glutes 5 *Stoked Ball* (Endurance Str...

    Glutes 5 *Stoked Ball* (Endurance Str...

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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