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A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Up Next in Day 7
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Inner Thighs (with a side of glutes)
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...