This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your next stoked workout!
What to Expect:
8 on each side, then move on to the next movement
Spider Lunges
Hip Circles
Adductor Rocks
Pigeon Stretch (block optional)
Posterior Capsule Stretch
Shop the Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
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Wall Stretch Warm Up
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...
