Stoked in 7 Express

Stoked in 7 Express

8 Seasons

Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express!

Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!

Subscribe Share
Stoked in 7 Express
  • Cardio Band Blast (Cardio & Endurance Strength)

    Episode 1

    Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://sho...

  • Ab Sizzler

    Episode 2

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    h...