Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
Up Next in Day 3
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Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
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Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
