Stoked in 7 Express
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express!
Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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Jump & Slide Sizzle (Cardio & Slider Strength)
Episode 1
Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...
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04:48Episode 2Band Burnout (Endurance Strength)
Episode 2
5 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)
Episode 3
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
