Stoked in 7 Express

Stoked in 7 Express

8 Seasons

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Stoked in 7 Express
  • Jump & Slide Sizzle (Cardio & Slider Strength)

    Episode 1

    Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...

  • Band Burnout (Endurance Strength)

    Episode 2

    5 minutes of endurance strength for your lower body.


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  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Episode 3

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!


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