Stoked In 7

Stoked In 7

7 Seasons

A sample seven day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

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Stoked In 7
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Glutes 1 (Endurance Strength)

    Episode 2

    Fine tune your glutes

  • Upper Body (Endurance Strength)

    Episode 3

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.