Kira Stokes Fit

Stoked In 7 (Beginner)

Stoked In 7 (Beginner)

7 Seasons

A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

Subscribe Share
Stoked In 7 (Beginner)

3 Episodes

  • Wake Up Get Stoked
    16:35
    Wake Up Get Stoked
    Episode 1

    Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Glutes 1 (Endurance Strength)
    09:10
    Glutes 1 (Endurance Strength)
    Episode 2

    Glutes 1 (Endurance Strength)

    Episode 2

    Fine tune your glutes

  • Upper Body (Endurance Strength)
    06:05
    Upper Body (Endurance Strength)
    Episode 3

    Upper Body (Endurance Strength)

    Episode 3

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

×