Stoked In 7 (Beginner)
7 Seasons
A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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16:35Episode 1Wake Up Get Stoked
Episode 1
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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09:10Episode 2Glutes 1 (Endurance Strength)
Episode 2
Fine tune your glutes
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06:05Episode 3Upper Body (Endurance Strength)
Episode 3
Get ready to feel the burn in your shoulders with this endurance based upper body blast.