The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Up Next in Day 1
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Glutes 1 (Endurance Strength)
Fine tune your glutes
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Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
