Watch this video and more on Kira Stokes Fit
Already subscribed? Sign in
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
iPhone Apple TV Android Android TV Fire TV Roku ® Samsung Smart TV
8 minutes of mobility and flexibility that will leave you feeling renewed