A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.