Stoked In 7

Stoked In 7

7 Seasons

A sample seven day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

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Stoked In 7
  • Full Body Pillow (Strength + Light Cardio)

    Episode 1

    Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 2

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Stretch
    Episode 3


    Episode 3

    8 minutes of mobility and flexibility that will leave you feeling renewed