Stoked In 7

Stoked In 7

7 Seasons

A sample seven day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

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Stoked In 7
  • Plank Flow (Strength)

    Episode 1

    This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

  • Band Burnout (Endurance Strength)

    Episode 2

    5 minutes of endurance strength for your lower body.

  • Ball Bridge Burnout (Endurance Strength)

    Episode 3

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.