Watch this video and more on Kira Stokes Fit
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Samsung Smart TV
5 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
Shop Stoked Ball: