Watch this video and more on Kira Stokes Fit

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Wake Up Get Stoked

16m

Up Next in Day 5

  • Cardio Blast (Cardio)

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.