Stoked In 7 (Beginner)
7 Seasons
A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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Full Body Bodyweight (Strength + Cardio)
Episode 1
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
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04:35Episode 2Full Body Ladder (Bodyweight Strength)
Episode 2
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
