Stoked In 7 (Beginner)

Stoked In 7 (Beginner)

7 Seasons

A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked In 7 (Beginner)
  • Full Body Bodyweight (Strength + Cardio)

    Episode 1

    Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

  • Full Body Ladder (Bodyweight Strength)

    Episode 2

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.