Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Full Body Bodyweight (Strength + Cardio)

28m

Up Next in Day 6

  • Full Body Ladder (Bodyweight Strength)

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.