Jump & Build (Strength + Cardio)
Stoked Jump Rope Workouts and FAQ's
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23m
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
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Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in Stoked Jump Rope Workouts and FAQ's
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Jump & Band Burn (Cardio + Endurance ...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe! -
Jump & Band Burn 2.0 (Cardio + Endura...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!SHOP THE EQUIPMENT:
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Jump & Band Burn 3.0 (High Intensity ...
Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!
