Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!

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Stoked Jump Rope: https://shop.k...

Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...

The best of both worlds — Use your bodyweight and rope for all intervals.

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Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

SHOP THE EQUIPMENT:

Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked...

The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.

SHOP THE EQUIPMENT:

Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

SHOP THE EQUIPMENT:
...

Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may ...

Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...

Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...

Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...

Grab your Stoked Bands, dumbbells (medium/heavy weight) AND STOKED ROPE..that’s right, we’re taking this full length shred up a notch together incorporating 2 minutes of jump rope in between each new block of work - next level shred indeed🎉! In true shred series style, this high intensity total ...

Shop the Stoked Jump Rope: https://shop.kirastokes.com/products/stoked-jump-rope

Shop the Stoked Jump Rope: https://shop.kirastokes.com/products/stoked-jump-rope

Shop the Stoked Jump Rope: https://shop.kirastokes.com/products/stoked-jump-rope