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Jump & Slide Sizzle (Cardio & Slider Strength)

Stoked Jump Rope FAQ's and Workouts • 16m

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  • Jump & Burn Sport

    Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...