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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Tips For Your Stoked Jump Rope

Stoked Jump Rope Workouts and FAQ's • 1m 49s

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  • Jump & Burn Express

    Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...