Kira Stokes Fit

Stoked Stack Attack of the Month — STEPtember is Back!

Stoked Stack Attack of the Month — STEPtember is Back!

8 Seasons

STEPtember is BACK!
Time to reset, refocus, and STEP UP. This 7-day Stoked Stack Attack is your call to action — designed to reignite your strength training game after a summer full of travel-friendly flows and bodyweight stacks.

We’re putting the spotlight back on muscular strength — with workouts that challenge you to pick up heavier weights and push your limits. Of course, the Stoked Step is featured throughout (it's STEPtember, after all), but the goal is full-body power, stamina, and focus.

Let’s STEP into fall feeling your absolute strongest. (And yes, it’s technically still summer ‘til 9/21 — even more reason to finish the season on a high.)

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*

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Stoked Stack Attack of the Month — STEPtember is Back!

5 Episodes

  • (4x3) Full Body Step Strength
    20:28
    (4x3) Full Body Step Strength
    Episode 1

    (4x3) Full Body Step Strength

    Episode 1

    Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.

    Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...

  • (4x3) Quad Crusher & Cardio
    15:05
    (4x3) Quad Crusher & Cardio
    Episode 2

    (4x3) Quad Crusher & Cardio

    Episode 2

    Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...

  • Full Body Ladder (Bodyweight Strength)
    04:35
    Full Body Ladder (Bodyweight Strength)
    Episode 3

    Full Body Ladder (Bodyweight Strength)

    Episode 3

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.

  • Triceps Sizzler (Endurance Strength)
    04:35
    Triceps Sizzler (Endurance Strength)
    Episode 4

    Triceps Sizzler (Endurance Strength)

    Episode 4

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Band Bridge Burnout 2.0 (Endurance Strength)
    06:04
    Band Bridge Burnout 2.0 (Endurance Strength)
    Episode 5

    Band Bridge Burnout 2.0 (Endurance Strength)

    Episode 5

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/prod...

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