August is a delicate balance of soaking in summer and gearing up for…dare I say it fall-ish things - whether that means back to school, back to full-on work/focus mode or eventually finding your way back to more of a routine. With that in mind, I created super efficient express-ish stacks (40 minutes each day) that allow you to first take ACTION and crush your workout, then get back to the ACT of summering hard. Push play and slay!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*