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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Stack Attack of the Month — June Bloom 🌼

Triceps Sizzler (Endurance Strength)

4m 35s

Up Next in Day 1

  • Glute/Hamstring Sizzler

    Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...