Stoked Stack Attack of the Month — May 2024 ✨

Stoked Stack Attack of the Month — May 2024 ✨

8 Seasons

The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.

Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*

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Stoked Stack Attack of the Month — May 2024 ✨
  • Jump & Burn Sport

    Episode 1

    Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...

  • Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*

    Episode 2

    Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...

  • Band Ab Blast 3

    Episode 3

    Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!

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