Stoked Stack Attack of the Month — Action Packed August ⚡️

Stoked Stack Attack of the Month — Action Packed August ⚡️

8 Seasons

August is a delicate balance of soaking in summer and gearing up for…dare I say it fall-ish things - whether that means back to school, back to full-on work/focus mode or eventually finding your way back to more of a routine. With that in mind, I created super efficient express-ish stacks (40 minutes each day) that allow you to first take ACTION and crush your workout, then get back to the ACT of summering hard. Push play and slay!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*

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Stoked Stack Attack of the Month — Action Packed August ⚡️
  • Bodyweight Traveling Flow (Strength + Mobility)

    Episode 1

    Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

  • Jump & Cardio Core/Abs (Cardio + Endurance Strength)

    Episode 2

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
    *you may ...

  • Stoked Sandbell Standing Abs

    Episode 3

    MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.

    SHOP THE STOKED SANDBELL:
    https://shop.kirastokes.com/products/stoked-sandbell