Stoked Stack Attack of the Month — STEPtember is Back!
8 Seasons
STEPtember is BACK!
Time to reset, refocus, and STEP UP. This 7-day Stoked Stack Attack is your call to action — designed to reignite your strength training game after a summer full of travel-friendly flows and bodyweight stacks.
We’re putting the spotlight back on muscular strength — with workouts that challenge you to pick up heavier weights and push your limits. Of course, the Stoked Step is featured throughout (it's STEPtember, after all), but the goal is full-body power, stamina, and focus.
Let’s STEP into fall feeling your absolute strongest. (And yes, it’s technically still summer ‘til 9/21 — even more reason to finish the season on a high.)
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Bodyweight Traveling Flow (Strength + Mobility)
Episode 1
Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go!
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17:42Episode 2Stoked Step Sport 2.0
Episode 2
Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offerin...
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13:29Episode 3Jump & Dynamic Band Burn
Episode 3
Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!
SHOP STOKED GEAR:
Stoked Jump Rope: https://shop.k... -
04:23Episode 4Stoked Step Ab Ladder
Episode 4
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!
