May’s Stoked Stack Attack is a reminder that working out CAN be fun! You’ll find high energy stacks that will leave you fully endorphinated aka STOKED, while of course challenging and building strength, endurance, and tone. Sprinkle in some “Gary” and you’ll be smiling from ear to ear while sweating it out. The Stoked Rope, Stoked Step, and Stoked Sandbell are super versatile tools that may also spark nostalgia - reminding you of playful moments in your past when you didn’t even realize you were working out - jumping rope on a playground, slamming/tossing a playground ball, stepping it up in the 90’s. Revisiting those times mentally (and perhaps taking your KSFITAPP workouts outside🌸) can help STOKE THE FIRE WITHIN… It’s time to PLAY⚡️!

* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*