Stoked Stack Attack of the Month — STEPtember 2024 ✨
8 Seasons
The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.
Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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19:04Episode 1Stoked Step Sport
Episode 1
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...
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07:57Episode 2Jump & Burn Express
Episode 2
Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...
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20:02Episode 3Ab Sizzler
Episode 3
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
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