Stoked Stack Attack of the Month — May Play⚡️
8 Seasons
May’s Stoked Stack Attack is a reminder that working out CAN be fun! You’ll find high energy stacks that will leave you fully endorphinated aka STOKED, while of course challenging and building strength, endurance, and tone. Sprinkle in some “Gary” and you’ll be smiling from ear to ear while sweating it out. The Stoked Rope, Stoked Step, and Stoked Sandbell are super versatile tools that may also spark nostalgia - reminding you of playful moments in your past when you didn’t even realize you were working out - jumping rope on a playground, slamming/tossing a playground ball, stepping it up in the 90’s. Revisiting those times mentally (and perhaps taking your KSFITAPP workouts outside🌸) can help STOKE THE FIRE WITHIN… It’s time to PLAY⚡️!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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28:23Episode 1
Spiced Up Arms & Core (Strength)
Episode 1
Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequenci...
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17:03Episode 2
Stoked Sandbell Abs (Strength)
Episode 2
Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).
Add a cameo by Gary and KABOOM - next ...
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 3
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder