Stoked Stack Attack of the Month — June 2023 💪
8 Seasons
Created with the Stoked Ab Challenge in mind for those who want to combine the stack attack and the challenge.
The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.
Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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07:57Episode 1Jump & Burn Express
Episode 1
Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...
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Stoked Shred 360 Express 10.0 *bands + weights + sliders* (Strength + Cardio)
Episode 2
Grab your Stoked Band, Stoked Sliders and dumbbells (medium/heavy for YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block of strength, cardio and core work will challenge you to the max in ...
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06:05Episode 3Upper Body (Endurance Strength)
Episode 3
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
