Stoked Stack Attack of the Month — Action Packed August ⚡️
Jump & Cardio Core/Abs (Cardio + Endurance Strength)
22m
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may want a mat as you’ll be on the ground for the intervals of ab work*
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in Day 2
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Stoked Sandbell Standing Abs
MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.
SHOP THE STOKED SANDBELL:
https://shop.kirastokes.com/products/stoked-sandbell
