Stoked Stack Attack of the Month — Action Packed August ⚡️
8 Seasons
August is a delicate balance of soaking in summer and gearing up for…dare I say it fall-ish things - whether that means back to school, back to full-on work/focus mode or eventually finding your way back to more of a routine. With that in mind, I created super efficient express-ish stacks (40 minutes each day) that allow you to first take ACTION and crush your workout, then get back to the ACT of summering hard. Push play and slay!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Stoked Muscle Up & Shred 3.0 *Sandbell & Weights*
Episode 1
The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...
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Dynamic Band Activation/Burnout 2.0 (Endurance Strength)
Episode 2
Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...
