The Holiday Season is a busy…one of the best ways to keep your energy and spirits high as you navigate your commitments over the next month is to carve out time to move and stay strong. That said, you may find yourself with a little less time to dedicate to your workouts. This “Stoked Stack Of The Month” is built with that in mind. Think of it almost as a “Stoked 4X3 Challenge” as many of the days incorporate workouts from this express category, educating you on how you can create a stellar Stoked Stack in less than 35 minutes. Get Stoked to push play and SLEIGH THE DAY!

The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.

Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*