Stoked Stack Attack of the Month — June Bloom 🌼
8 Seasons
June marks halfway through the year (crazy right?!) and is a great month to check in with your progress as you get set to dive deep into summer fun. Challenge yourself by increasing your weight choice, aim to take fewer breaks, stay consistent with your goal of pushing play, in some way, day after day. Beyond this 7 day stack attack, the app offers countless programs to help keep you on track no matter where this summer takes you - remember, programs and challenges are not one and done - they are meant to be crushed over and over (which also happens to be a great way to monitor your gains). As Gary would say (or sing) “June is busting out all over🎶”….a month filled with endless possibility and countless opportunities to get your body, mind and soul FULLY STOKED.
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Bodyweight Traveling Flow (Strength + Mobility)
Episode 1
Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go!
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07:57Episode 2Jump & Burn Express
Episode 2
Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...
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Weighted Slider Ab Crusher (Endurance Strength)
Episode 3
Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...
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12:54Episode 4Deep Core Sizzle
Episode 4
Grab your Stoked Sizzle Circle and get ready for the ultimate deep core workout filled with highly targeted isometric holds, pulses, and layered sequencing. The progression of movement will increase the strength and stability of your core/abs while no doubt reinforcing, and likely deepening, you...
