Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Stoked Stack Attack of the Month — May Play⚡️
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3m 1s
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Up Next in Stoked Stack Attack of the Month — May Play⚡️
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Slider Abs (Sneaky Arms)
Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.
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Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Happy Hips 2.0
Indulge in this magical mobility sequence that works both as a hip opener AND as activation , increasing your range of motion while working in a little sneaky glute goodness. Revitalized, happy hips guaranteed!
90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped C...
