Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.
-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with Forward Fold
-Stride Sitting T/S Circles
-Stride Sitting Triceps Stretch
Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.
Up Next in Stoked Stack Attack of the Month — May Play⚡️
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Stoked Step Ab Ladder
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!
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Low Back Love 2.0 - Flow & Go
Find relief and freedom in this flow for your lower back. Through gentle control movement, we hope to help alleviate tension and stiffness - a great option after travel or when you’ve been sitting for extended periods of time. This flow & go sequence works wonders on its own, OR stacked after th...
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Upper Body (A) (Mid-Back/Shoulders/Po...
This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...
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