Stoked Strength Reset
8 Seasons
It’s time to refocus, re-center, and re-ignite your strength. After a summer full of travel, lighter stacks, and portable tools, this 7-day strength-focused reset is your call to dial it back in and commit to the long game.
You’ll cycle through highly targeted stoked stacks that hone in muscle group-specific strength splits four days of the program, with one full-body strength day and two days of core/mobility work. You are encouraged to choose heavy (for you) weight during the anchor strength workouts, while then embracing the Stoked Method magic of stacking on fine-tuning finishers using lighter weights/bands to create the ultimate muscular strength AND muscular endurance experience. Gains upon gains, challenging your body with purpose, to build strength, sculpt definition, and reestablish consistency.
This 7 Day Reset is strategic and seriously effective. Just you, your weights, and the Stoked Method. Let’s lift heavy and start strong.
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 1
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
Episode 2
Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...
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04:09Episode 3
Lower Body Build Burnout 2.0
Episode 3
Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.
*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...