Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.

*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specific Strength” category. If you are incorporating into a Fine Tuning stack, make sure you are warmed up with another LB option before pushing play on this one*

SHOP STOKED EQUIPMENT:

Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad