Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength and endurance in 20 minutes. BOOM - STOKED! *The Kira Kushion is optional but makes for happy knees*
SHOP THE EQUIPMENT
Stoked Resistance Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands
Kira Kushion: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-kushion-balance-pad
Up Next in Day 6
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(4x3) Upper Body/Core
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
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Dumbbell Chest Press/Push-up Ladder (...
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
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Anchored Triceps Sizzler *SSSB* (Endu...
Grab your Super Size Stoked Bands, find a place to anchor them - think fence, poll etc. - and get ready for layered triceps toning action and “sneaky” shoulder work. Bonus - your abs will be lit from all the Gary goodness 😂. Prepare to leave sizzling and smiling - fully STOKED body, mind and soul...
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