The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood strikes. There is no wrong time to push play on this energizing, core awakening gift for your body✨.
Up Next in Day 7
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Upper Body Wall Reach & Release
Open up your upper body with the all-new Upper Body Wall Reach & Release. This dynamic workout uses simple yet effective wall exercises to enhance flexibility, increase your range of motion, and leave you feeling lighter, more aligned, and ready to move with ease. Whether you're releasing tensio...
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