Stoked Strength Reset
8 Seasons
It’s time to refocus, re-center, and re-ignite your strength. After a summer full of travel, lighter stacks, and portable tools, this 7-day strength-focused reset is your call to dial it back in and commit to the long game.
You’ll cycle through highly targeted stoked stacks that hone in muscle group-specific strength splits four days of the program, with one full-body strength day and two days of core/mobility work. You are encouraged to choose heavy (for you) weight during the anchor strength workouts, while then embracing the Stoked Method magic of stacking on fine-tuning finishers using lighter weights/bands to create the ultimate muscular strength AND muscular endurance experience. Gains upon gains, challenging your body with purpose, to build strength, sculpt definition, and reestablish consistency.
This 7 Day Reset is strategic and seriously effective. Just you, your weights, and the Stoked Method. Let’s lift heavy and start strong.
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13:12Episode 1Lower Body (A) (Legs/Hips)
Episode 1
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
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Upper Body (A) (Mid-Back/Shoulders/Postural Mobility)
Episode 2
This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...
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15:21Episode 3Low Back Love 2.0 - Flow & Go
Episode 3
Find relief and freedom in this flow for your lower back. Through gentle control movement, we hope to help alleviate tension and stiffness - a great option after travel or when you’ve been sitting for extended periods of time. This flow & go sequence works wonders on its own, OR stacked after th...
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Shoulder Maintenance - Band + Wall Edition
Episode 4
Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and...
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18:13Episode 5Full Body Chill-Out
Episode 5
Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.
-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with ... -
10:27Episode 6Upper Body (B) (Neck/Shoulder/Postural)
Episode 6
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...
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10:24Episode 7Single Leg Stability & Strength
Episode 7
Do you need to focus on single leg stability? Trick question because EVERY BODY needs to! Grab your Stoked Band and get ready for a basic (= foundational) routine that sneaks up on you with it’s burn factor.Try this sequence to help improve your single leg stability, proprioception, and balance. ...
