This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas.
What To Expect:
8 each on side, then move on to next movement
Quadruped Pec Stretch
Quadruped Thoracic Rotation (hand on the lower back)
Quadruped Thoracic Through with Rotation
Half-Kneeling Bow and Arrow
Half-Kneeling Bow and Arrow with T
Half-Kneeling Windmills
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