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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

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  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.