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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast 2 *Oblique Focused* (Endurance Strength)

17m

Up Next in Day 16

  • Ab Ladder 2 *Oblique Focused* (Bodywe...

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder

  • Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed