Stoked Up 21-2.0
21 Seasons
Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.
This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.
Get ready to STOKE to fire within and embrace challenge...which sparks change!
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Butt & Biceps *Band* (Strength + Light Cardio)
Episode 1
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
04:35Episode 2Triceps Sizzler (Endurance Strength)
Episode 2
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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Ab Blast 2 *Oblique Focused* (Endurance Strength)
Episode 3
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 4
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
