Stoked Up 21-2.0

Stoked Up 21-2.0

21 Seasons

Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.

Get ready to STOKE to fire within and embrace challenge...which sparks change!

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Stoked Up 21-2.0
  • Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

    Episode 1

    Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

  • Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 2

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

  • Band Ab Blast (Endurance Strength)

    Episode 3

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

  • Band Stretch (Mobility)

    Episode 4

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band