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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)

34m

Up Next in Day 12

  • Lower Body Fire (Cardio)

    Challenge your heart and lower body with this non-stop high energy finsiher

  • Upper Body 4 *Stoked Band* (Endurance...

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).