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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Dumbbell Chest Press/Push-up Ladder (Strength)

3m 15s

Up Next in Day 15

  • Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.