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Stoked Up 21

Dumbbell Chest Press/Push-up Ladder (Strength)

3m 15s

Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.

Up Next in Day 15

  • Ab Ladder (Bodyweight Strength)
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    Ab Ladder (Bodyweight Strength)

    Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

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