We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.
The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressive manner. Remember - challenge sparks change.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Whether it’s a 60-minute Stoked Athleticore or Stoked Shred 360 (yes, you CAN do it!) or Stoked Recess (a.k.a. the time to listen to your body and step away from your phone), there’s no better time than RIGHT NOW to STOKE THE FIRE WITHIN.
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).